My Story
My foray into nutrition began as a child and would periodically resurface throughout my life. As far back as I recall,…
Working Together
I always start by listening to you. I want to hear your unique story, what you’ve been through, and where you…
Make Contact
Have a question? Want to learn more about how I can help you? Great! Feel free to reach out to setup…
Hello there!
Every knows they should eat better. But it’s not always easy to know what you should be eating instead. And when you do know, making better choices isn’t always easy to sustain.
Since we eat and drink multiple times per day every day, it only makes sense that it has a HUGE impact on us. It not only dictates our health, but also affects our moods, energy levels, and even the way we think đł In fact, what we put into our bodies is not only burned for fuel. It quite literally becomes part of our bodies. What is your body made of?
Many of us have been pumping cheap gas into our bodies (not literally I hope). We do it to save a few bucks, in the name of convenience, or because we simply don’t know any better. I mean, today’s world of so-called âeating healthyâ has gotten more confusing to navigate than ever before!
If you’re here, it’s because you have health issues that are related to what you eat and drink. Common nutritionally-related issues include:
⢠Inability to lose weight (and to keep it off)
⢠Difficulty concentrating
⢠Insomnia
⢠Decreased libido
⢠Sensitivity to certain foods
⢠Always feeling tired
⢠Digestive issues
Maybe you’ve even developed chronic disease like diabetes, Celiac disease, irritable bowel syndrome, cardiovascular disease, thyroid problems, dental issues (yes, they’re related), etc. Whatever brought you here, you’re getting by in life but you’re suffering đ˘ You’ve been to countless doctors and health care specialists. Your hopes have been dashed but you haven’t given up. It’s time to stop watching life from the sidelines!
If you’d like to turn your health around, then you’ve come to the right place! If you’re ready to really dive in, then contact me now for a FREE Health Breakthrough Session to see how we might work together đ
Before and After!
Before
People come to me feeling like they have little to no control of their health. They’re usually discouraged and feel like nothing works. Sometimes their approach is too rigid, other times it’s too loose. Either way, they’re not happy and not getting the results they want. And so their health suffers…
After
Working with me, people are empowered. They not only learn more about food, but also their bodies, minds and feelings. Together, we find a healthy approach that is both sustainable AND enjoyable. I’m in their corner, doing whatever I have to do to help them become healthier from the inside out.
How can health be measured?
Weight loss
Losing weight is helpful for so many reasons besides looking good. Losing just 5% of your body weight can work wonders. It can ease pressure on the joints, cut risk for diseases like cancer, prevent type 2 diabetes, improve cholesterol, decrease triglycerides, lower blood pressure, improve sleep, reverse insulin resistance, improve mood, decrease inflammation, etc.
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SMARTER Goals
Having clearly defined goals is particularly helpful when you’re trying to improve something that may be more subjective in nature. Not having goals is akin to aimlessly wandering when you’re trying to get somewhere. Let’s figure out where you’re going and find the best way to get there. We’ll also dive deep into why you want to turn your health around in the first place.
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Rest
You’ll rest easy knowing that you’re on the right track. This can happen literally too if sleep is a challenge! If you’re sick and tired of feeling, well, sick and tired, then you’ve come to the right place. Let’s work together to help you create a virtuous cycle where the taste of success (pun intended) will help you live the live of your dreams!
View MoreHere's what people I've worked with are saying about me...
“If it weren’t for Jack I would still be waiting for my life to be exactly right before taking the necessary steps to improve my health. Working with Jack was very eye opening and educational. I had significant positive improvements in my health within the first couple of weeks. I highly recommend working with Jack.”
Dave
“Jack Grabon was able to hold me accountable because we worked on a plan together and he was so kind. He customized the program to start off slow for me so that I could gain confidence through a few winning accomplishments. Because of Jack I’m able to get through the day without a nap!”
Barbara
“Jack is a very compassionate, highly knowledgeable and competent coach who is passionate about helping others thrive and achieve their fullest health and wellness. His easy demeanor and skilled guidance were very helpful in discovering new aspects in my own journey to attain a higher level of overall wellness. After just a few weeks of working with him, I noticed a significant improvement in my quality of sleep, energy and focus at work. I would highly recommend Jack for anyone who is serious about receiving expert and tailored advice on how to up-level their own health! Go Jack!!”
