About Me
My foray into nutrition began as a child and would periodically resurface throughout my life. As far back as I recall,…
Working Together
I start out by listening to you. I want to hear your story, what you’ve been through and where you want…
Make Contact
Have a question? Want to learn more about how I can help you? Great! Feel free to reach out to setup…
WELCOME!
Do you feel like you’ve been caught under sugar’s evil spell? You find it really hard to say no to it. You tell yourself: I’ll just have 1 cookie, 1 piece of chocolate, 1 piece of candy, or whatever your poison. Or it’s the holidays, a special occasion, or you don’t feel so great and need cheering up. Nothing seems to work, at least not for long. You find yourself back in the same place time and again. You’ll try harder next time you tell yourself. You don’t need that stuff. Maybe you feel like you don’t have enough will power and just need to muster up more.
Do you feel like saying no to sugar should be much easier? Other people seem okay without it, so why can’t you? Why do you crave it, look forward to it, and think about it so much?
Getting off sugar can be challenging, there’s no doubt about that. But it isn’t impossible. The problem with most approaches is that they aimed at temporary success. Nor are they sustainable for those who want to live a “normal life.”
Despite much frustration and discouragement, there’s a part of you that doesn’t want to give up. You want to make changes but don’t want to get your hopes up yet again. I totally get that. Isn’t it time time that you found an approach that works for YOU specifically? One that isn’t based on the latest fad, what your friends are doing, but one that considers all aspects of you, including your motivation and beliefs?
Since we eat and drink multiple times per day every day, it only makes sense that it has a strong impact on us. It not only influences our health, it also dictates our moods, energy levels, sleep, and even our thoughts. In fact, what we put into our bodies is not only burned for fuel. It quite literally becomes part of our bodies. Better building materials lead to better bodies and better health all around.
If you’d like to turn your health around to get off sugar and to understand your affair with it, then you’ve come to the right place! Feel free to join my free private Facebook group. If you’re ready to really dive in, then contact me now for a Free Sugar Breakthrough Session to see how we might work together 🙂
From 0 to 100!
0% Diet
They say the best diet is the one you don’t know you’re on. Diets don’t tend to work. What does work is making small, incremental changes that can be sustained over time. Otherwise, you set yourself up for failure and may end up worse off than when you started. Maybe it’s because I’m also a psychotherapist and life coach, but I meet my clients where they are at to help them succeed in other areas of their lives and beginning with nutrition!
100% Personalized
Since we’re all different, you need a custom-tailored plan to help meet your specific needs. Sure, we are all the same species, but I will really get in there with you to understand your innermost needs so we can turn your health around. We will dig deep into all aspects of your health so we understand all the forces that have kept you from losing weight. Time to lose weight AND keep it off for good!
How can health be measured?
Weight loss
Losing weight is helpful for so many reasons besides looking good. Losing just 5% of your body weight can work wonders. It can ease pressure on the joints, cut risk for diseases like cancer, prevent type 2 diabetes, improve cholesterol, decrease triglycerides, lower blood pressure, improve sleep, reverse insulin resistance, improve mood, decrease inflammation, etc.
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SMARTER Goals
Having clearly defined goals is particularly helpful in weight loss. Not having goals is akin to aimlessly wandering when you’re trying to get somewhere. Let’s figure out where you’re going and find the best way to get there. We’ll also dive deep into why you want to lose weight in the first place and what it really means to you.
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Rest
You’ll rest easy knowing that you’re on the right track – quite literally too 😉 Knowing that you’re taking the best steps forward helps you feel accomplished. We’ll create a virtuous cycle so that success breeds more success. Once you taste success, it will radiate out to other areas of your life!
View MoreHere's what people I've worked with are saying about me...
“If it weren’t for Jack I would still be waiting for my life to be exactly right before taking the necessary steps to improve my health. Working with Jack was very eye opening and educational. I had significant positive improvements in my health within the first couple of weeks. I highly recommend working with Jack.”
Dave
“Jack Grabon was able to hold me accountable because we worked on a plan together and he was so kind. He customized the program to start off slow for me so that I could gain confidence through a few winning accomplishments. Because of Jack I’m able to get through the day without a nap!”
Barbara
“Jack is a very compassionate, highly knowledgeable and competent coach who is passionate about helping others thrive and achieve their fullest health and wellness. His easy demeanor and skilled guidance were very helpful in discovering new aspects in my own journey to attain a higher level of overall wellness. After just a few weeks of working with him, I noticed a significant improvement in my quality of sleep, energy and focus at work. I would highly recommend Jack for anyone who is serious about receiving expert and tailored advice on how to up-level their own health! Go Jack!!”
