“It’s complicated.” While that’s most often used to describe one’s relationship status, it may describe your relationship with food. You may know what you should be eating (or not eating), but find that the follow through is hard. You’re successful sometimes, but it’s usually short-lived at best. Before you know it, you’ve reverted back to old habits. Rinse, repeat. Holidays, parties and unexpected events only make it harder. Other times what you think you should be eating isn’t necessarily the best thing for you. Your information may be based on a the latest diet, advice you got from a friend, a book, or even a healthcare professional. Since we’re all different, what works for one person won’t necessarily work for another.

Although we’re complicated beings, improving our relationship to food is an important, overlooked aspect of better health. Without addressing it, we will only continue to spin our wheels while hoping to get somewhere fast. It’s time the rubber meets the road. Your issues with food may be something you regularly struggle with, something that feels a lot bigger than you, or something your doctor insists you work on. Luckily, it doesn’t have to be this way anymore.

Since we eat and drink multiple times per day every day, it only makes sense that it has a strong impact on us. It not only influences our weight, it also dictates our moods, energy levels, sleep, and even our thoughts. In fact, what we put into our bodies is not only burned for fuel. It quite literally becomes part of our bodies. Better building materials lead to stronger bodies, better moods, more energy, better thoughts, and deeper sleep, among other things.

I help people just like you to overcome their challenges with food. Eating is often connected to deep-seated emotions and thought patterns, making it difficult to untangle. I also help people to know what’s best for their bodies despite what they may think or believe is best. No dieting here and my recommendations are custom-tailored to your individual needs. But since the follow through is often the most difficult part, we won’t just to set a course to move forward. Instead, we will set check points along the way and make adjustments as needed. My goal is to support you holistically as you make the changes you’ve dreamed of making.

If you’d like to turn your health around and take a more holistic approach to eating right and feeling better, then you’ve come to the right place! Contact me now for a free 30-minute strategy session to see how we might work together or continue on below to learn more about my unique approach 🙂