How To Eat Intuitively For Good
You’ve heard of Mindful eating, but what about intuitive eating? What exactly is it? Is it another fad diet or zen-sounding dieting philosophy in disguise? Glad that you asked….
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Why Does Sugar Make You Feel So Sleepy?
Why do you feel tired after eating sugar? Not many people actually know the answer to this. Although “it’s complicated,” I’m going to put it in simple terms so…
Exciting News About Exercise And Your Blood Sugar
They say that exercise is medicine. It is a scientifically proven “prescription” for better health. Many also reported an improved quality of life. But what about blood sugar? Is…
Better Health Begins In Your Mind
Has your doctor told you that you need to cut back on sugar or else? Maybe it’s because you’re at risk for diabetes. Or perhaps you’re at risk for…
Do You Think Sugar is Just Pure Evil?!
Is sugar bad for you? It’s nothing less than pure evil, right?! You may have heard bad things about sugar, but are they true? Does it depend on the…
Can Cinnamon Really Make Your Blood Sugar Drop?!
About 60% of the world uses traditional medicine that is derived from plants. Cinnamon is a perfect example of one of these traditional medicines. It has interesting roots too…
Eat Great Desserts And Don’t Feel Bad About Yourself
The holiday season is in full swing. You see decorations on houses and all over the stores. Holiday music seems to follow you wherever you go whether you like…
Your Glucose, Your Kidneys, And Their Unusual Connection
According to fasting glucose or A1c levels, about 38% of all adults in the U.S. are prediabetic. That’s over ⅓ of the population in this country. And the way…
How Can You Eat More Mindfully During The Holidays?
If you’re like most people, then healthy holiday eating seems like an oxymoron. With so many get togethers, parties, and tons of unhealthy food around, is it even possible?…
Why Do You Have Such Strong Sweet Cravings?
Hunger is something we all experience. While there are many cues that let us know we’re hungry, we all experience them differently and to different degrees. Hunger cues can…
Does Better Sleep Mean Lower Blood Sugar Levels?
Sleep is underrated. Many people brag about how little they get and how much they got done. Those who do value it often don’t feel like it’s possible to…
Do You Know That Sugar Also Causes Kidney Stones?
I’d like to tell you a little story. It’s about a wake up call that kickstarted my health journey. It all began on a Tuesday morning. The year was…
Do Sugar Substitutes Make You Scratch Your Head?
Are you sick and tired of finding sugar in everything? It’s in bread, salad dressing and even in meat these days! You may be eating sugar without even knowing…
Superior Ways To Take Control of Your Blood Sugar
Do your blood sugar levels concern you? Or has your doctor told you that you need to lower them? Is medication something that’s been suggested if things continue as…
Better Understanding Your Blood Sugar Lab Test Results
Are you worried that your blood sugar levels may be too high? What does too high mean anyway? And what tests should you have done to see what your…
How to Practice Mindful Eating
What is mindfulness? You’ve probably heard that word before. And what does it have to do with eating? Let’s get into what it is, why you might want to…
The Astonishing Effects of Eating Too Much Sugar
Do you eat a lot of sugar? Do you feel like your sugar intake is out of control? Well, don’t worry, you’re not alone. We average about seventeen teaspoons…
Got vitamin D?!
Vitamin D is the talk of the town. It’s the sunshine vitamin that should be easy enough to obtain. Yet, many are still deficient in it, even in places…