How High Blood Sugar Can Turn Into More Serious Problems
When most people think of high blood sugar, certain words come to mind. Words like diabetes, insulin resistance, and even hyperglycemia . What they don’t realize is that high…
When most people think of high blood sugar, certain words come to mind. Words like diabetes, insulin resistance, and even hyperglycemia . What they don’t realize is that high…
You’ve heard of Mindful eating, but what about intuitive eating? What exactly is it? Is it another fad diet or zen-sounding dieting philosophy in disguise? Glad that you asked….
Why do you feel tired after eating sugar? Not many people actually know the answer to this. Although “it’s complicated,” I’m going to put it in simple terms so…
They say that exercise is medicine. It is a scientifically proven “prescription” for better health. Many also reported an improved quality of life. But what about blood sugar? Is…
Has your doctor told you that you need to cut back on sugar or else? Maybe it’s because you’re at risk for diabetes. Or perhaps you’re at risk for…
Is sugar bad for you? It’s nothing less than pure evil, right?! You may have heard bad things about sugar, but are they true? Does it depend on the…
About 60% of the world uses traditional medicine that is derived from plants. Cinnamon is a perfect example of one of these traditional medicines. It has interesting roots too…
The holiday season is in full swing. You see decorations on houses and all over the stores. Holiday music seems to follow you wherever you go whether you like…
According to fasting glucose or A1c levels, about 38% of all adults in the U.S. are prediabetic. That’s over ⅓ of the population in this country. And the way…
If you’re like most people, then healthy holiday eating seems like an oxymoron. With so many get togethers, parties, and tons of unhealthy food around, is it even possible?…
Hunger is something we all experience. While there are many cues that let us know we’re hungry, we all experience them differently and to different degrees. Hunger cues can…
Sleep is underrated. Many people brag about how little they get and how much they got done. Those who do value it often don’t feel like it’s possible to…
I’d like to tell you a little story. It’s about a wake up call that kickstarted my health journey. It all began on a Tuesday morning. The year was…
Are you sick and tired of finding sugar in everything? It’s in bread, salad dressing and even in meat these days! You may be eating sugar without even knowing…
Do your blood sugar levels concern you? Or has your doctor told you that you need to lower them? Is medication something that’s been suggested if things continue as…
Are you worried that your blood sugar levels may be too high? What does too high mean anyway? And what tests should you have done to see what your…
What is mindfulness? You’ve probably heard that word before. And what does it have to do with eating? Let’s get into what it is, why you might want to…
Do you eat a lot of sugar? Do you feel like your sugar intake is out of control? Well, don’t worry, you’re not alone. We average about seventeen teaspoons…
Vitamin D is the talk of the town. It’s the sunshine vitamin that should be easy enough to obtain. Yet, many are still deficient in it, even in places…