Does Better Sleep Mean Lower Blood Sugar Levels?
Sleep is underrated. Many people brag about how little they get and how much they got done. Those who do value it often don’t feel like it’s possible to…
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Do You Know That Sugar Also Causes Kidney Stones?
I’d like to tell you a little story. It’s about a wake up call that kickstarted my health journey. It all began on a Tuesday morning. The year was…
Do Sugar Substitutes Make You Scratch Your Head?
Are you sick and tired of finding sugar in everything? It’s in bread, salad dressing and even in meat these days! You may be eating sugar without even knowing…
Superior Ways To Take Control of Your Blood Sugar
Do your blood sugar levels concern you? Or has your doctor told you that you need to lower them? Is medication something that’s been suggested if things continue as…
Lower your sugar intake now and still enjoy eating!
It’s been a long day. You open the fridge and reach for a treat. Perhaps it’s a cold, sugary drink on a hot day. Or a “serving” of ice…
Better Understanding Your Blood Sugar Lab Test Results
Are you worried that your blood sugar levels may be too high? What does too high mean anyway? And what tests should you have done to see what your…
How to Practice Mindful Eating
What is mindfulness? You’ve probably heard that word before. And what does it have to do with eating? Let’s get into what it is, why you might want to…
The Astonishing Effects of Eating Too Much Sugar
Do you eat a lot of sugar? Do you feel like your sugar intake is out of control? Well, don’t worry, you’re not alone. We average about seventeen teaspoons…
Got vitamin D?!
Vitamin D is the talk of the town. It’s the sunshine vitamin that should be easy enough to obtain. Yet, many are still deficient in it, even in places…
Juicy Details: the Lowdown on Juices, Smoothies & Solids
When you think about juicing and smoothies, what comes to mind? You likely thought: wholesome, healthy, detox, fresh, cleansing, natural, or something along those lines. But are juices and…