(Dis)comfort food
Do comfort foods have to be unhealthy? And do healthy foods have to be bland? Read all about it in my latest blog post on Thrive Global. Let’s make…
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Are Nutrition Bars Really Healthy?
Are nutrition bars really healthy? That’s a good question. Learn how to navigate the maze of nutrition bars and their health claims by reading my latest blog post on…
Should you Graze?
To graze or not to graze, that is the question?! Is food grazing a good idea if you’re trying to lose weight? Learn more about the pros and cons…
Setting SMARTER Weight Loss Goals
“A goal properly set is halfway reached.” – Zig Ziglar Losing weight is often challenging. While there are many diets and strategies you can apply, there’s a general framework…
How To Do An Elimination Diet
Elimination diets may seem challenging but they’re not impossible. Why would you do one? Good question. Check out my latest blog post on Medium for some handy tips on…
Going Nuts About Nuts?
Stop going nuts about nuts! Check out my latest blog to learn how to reap the most benefits from nuts on Elephant Journal.