Setting SMARTER Weight Loss Goals
“A goal properly set is halfway reached.” – Zig Ziglar Losing weight is often challenging. While there are many diets and strategies you can apply, there’s a general framework…
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How To Do An Elimination Diet
Elimination diets may seem challenging but they’re not impossible. Why would you do one? Good question. Check out my latest blog post on Medium for some handy tips on…
Going Nuts About Nuts?
Stop going nuts about nuts! Check out my latest blog to learn how to reap the most benefits from nuts on Elephant Journal.