Category: Mindful Eating

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  You’ve heard of Mindful eating, but what about intuitive eating? What exactly is it? Is it another fad diet or zen-sounding dieting philosophy in…

• Why Does Sugar Make You Feel So Sleepy?

  Why do you feel tired after eating sugar? Not many people actually know the answer to this. Although “it’s complicated,” I’m going to put…

• Exciting News About Exercise And Your Blood Sugar

  They say that exercise is medicine. It is a scientifically proven “prescription” for better health. Many also reported an improved quality of life. But…

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