Category: Mindful Eating

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  When most people think of high blood sugar, certain words come to mind. Words like diabetes, insulin resistance, and even hyperglycemia . What they…

• How To Eat Intuitively For Good

  You’ve heard of Mindful eating, but what about intuitive eating? What exactly is it? Is it another fad diet or zen-sounding dieting philosophy in…

• Why Does Sugar Make You Feel So Sleepy?

  Why do you feel tired after eating sugar? Not many people actually know the answer to this. Although “it’s complicated,” I’m going to put…

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