You’ve heard of Mindful eating, but what about intuitive eating? What exactly is it? Is it another fad diet or zen-sounding dieting philosophy in disguise? Glad that you asked….
If you’re like most people, then healthy holiday eating seems like an oxymoron. With so many get togethers, parties, and tons of unhealthy food around, is it even possible?…
What is mindfulness? You’ve probably heard that word before. And what does it have to do with eating? Let’s get into what it is, why you might want to…