Why do you feel tired after eating sugar? Not many people actually know the answer to this. Although “it’s complicated,” I’m going to put it in simple terms so…
Hunger is something we all experience. While there are many cues that let us know we’re hungry, we all experience them differently and to different degrees. Hunger cues can…
Do you eat a lot of sugar? Do you feel like your sugar intake is out of control? Well, don’t worry, you’re not alone. We average about seventeen teaspoons…