Vitamin D is the talk of the town. It’s the sunshine vitamin that should be easy enough to obtain. Yet, many are still deficient in it, even in places…
When you think about juicing and smoothies, what comes to mind? You likely thought: wholesome, healthy, detox, fresh, cleansing, natural, or something along those lines. But are juices and…
Do comfort foods have to be unhealthy? And do healthy foods have to be bland? Read all about it in my latest blog post on Thrive Global. Let’s make…
Are nutrition bars really healthy? That’s a good question. Learn how to navigate the maze of nutrition bars and their health claims by reading my latest blog post on…
To graze or not to graze, that is the question?! Is food grazing a good idea if you’re trying to lose weight? Learn more about the pros and cons…
“A goal properly set is halfway reached.” – Zig Ziglar Losing weight is often challenging. While there are many diets and strategies you can apply, there’s a general framework…
Elimination diets may seem challenging but they’re not impossible. Why would you do one? Good question. Check out my latest blog post on Medium for some handy tips on…
Stop going nuts about nuts! Check out my latest blog to learn how to reap the most benefits from nuts on Elephant Journal.
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When most people think of high blood sugar, certain words come to mind. Words like diabetes, insulin resistance, and even hyperglycemia . What they…
You’ve heard of Mindful eating, but what about intuitive eating? What exactly is it? Is it another fad diet or zen-sounding dieting philosophy in…
Why do you feel tired after eating sugar? Not many people actually know the answer to this. Although “it’s complicated,” I’m going to put…
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