I start by listening to you. I want to hear your story, what you’ve been through and where you want to go. Only then can I understand what you most need and what it will take to get there.
In terms of the nuts and bolts, we will begin with a throughout health assessment that I designed. I will then analyze your dietary intake and review your lab results (if available). Based on what I find, I will suggest particular dietary modifications, supplements and/or herbs. But it doesn’t stop there.
We will explore deeper emotional issues that may be keeping you from losing weight and having better health. I will hold a safe space for you to open up so that we can get to the root cause of your issues. I will then help you integrate the changes you need to make in order to live a healthy, fulfilling life on all levels.
My approach is evidenced-based and results-oriented. I pour through research to have the best information available on hand. At the same time, I recognize that our bodies and minds react to things in different ways. I heed the advice in yoga that you should “listen to your body” given its innate wisdom. The body knows best despite what we may think or believe. And whether you’re a hardcore carnivore, vegan, or somewhere in between (so long as you’re not an breatharian), I will help you to turn your health around once and for all 🙂
Here are the programs I currently offer:
90-day Breakthrough to Lose Weight for Good!
Change takes time and there are no real shortcuts. My 90-day program is a great way to build a strong foundation of lasting lifestyle changes. It also gives us time to correct course if things aren’t working, and to explore alternate strategies. This program will help you:
• Lose up to 25 lbs, have more energy, sleep better, and feel happier
• Understand and shift your deep-seated patterns
• Get in touch with your BIG why(s)
• Understand how thoughts, emotions, and actions all interact and affect us
• Learn how to listen to your body and treat yourself better
• Make peace with making mistakes and get back on track quickly
• Find a sustainable, long-term approach that doesn’t require dieting
• Transform your health and gain confidence!
• Initial 90 minute assessment, including lab analysis (if available)
• 11 weeks of 45 minute follow-up health coaching sessions
• Two 15-minute SOS calls per month
• Unlimited email support (for questions, concerns, etc.) between sessions
30-Day Kickstart to Lose Weight for Good!
For those who want a plan to start off on the right foot but can’t make a longer commitment, then this 30-day program is for you. It will help you:
• Lose up to 8.5 lbs and increase your confidence about losing weight
• Understand the steps you need to take to make sustainable changes
• Learn how to properly set and achieve goals
• Get in touch with your BIG why
• Initial 90 minute assessment
• 3 weeks of 45 minute follow-up health coaching sessions
• Unlimited email support between sessions
1-day VIP: Eradicate Emotional Eating!
If you’re looking for a fast-track to understanding and overcoming your emotional eating habits, then this VIP day is for you.
• Two 2.5-hour VIP sessions
• Deep dive into your personal, emotional eating triggers and their origins
• Brainstorming strategies to overcome them through altering thoughts, emotions and actions
• Custom plan for how to stay accountable following the session
Want to see how we might work together? Awesome! Go ahead and book a free intuitive weight loss strategy call.